HICAT - Aireys T3 (term booking)
Adult Holistic Integrated Creative Art Therapy Group (90 min sessions)
- Started 15 JulyStarted 15 July
- 250 Australian dollars$250
- Aireys Inlet Community Hall
Supporting mental health using the creative process of art making to improve and enhance the physical, mental and emotional well-being for adults. Classes are evolved around a small group of people looking to enhance their mental well being. These are a great way to connect with yourself and others and are ideal as a maintenance program for your emotional health. Within a safe and nurturing environment, you will go on a journey of self-discovery. We will explore self-expression and self-awareness, looking to build peach of mind, self esteem, communication, and tension release. This program is a term course with each week building on the previous. Each session is different but typically incorporates: - a relaxation activity, - a chat about where you are at, - a creative activity which may include one or more of dance, music, clay, painting, drawing. - Reflection and discussion - Ideas/emotional tools to use between sessions Materials and equipment is provided. It is recommended to wear comfortable clothing that you don't mind getting a little messy. It is important to stay hydrated so please bring your own water bottle.