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Love and Light

This program is designed to support children and teens in their life journey through mindfulness,

creativity and empowerment. It aims to help children to:

  • identify and manage their emotions to create an awareness of self-care,

  • calm the mind and the body,

  • build a toolbox to help manage fears and worries,

  • tap into happiness, kindness and love.

This course will consist of 90 minute sessions, once a week over seven weeks. It is the first in the

progression. Each term will be built on the same topics but growing on what was covered the previous term.

Each session will use a similar format but with a different topic.

  • Introduction

  • Meditation

  • Spiritual Development

  • Creativity

  • Summary/Close

The spiritual development topics will include:

  • Chakras: what are they, where are they, associated colours, sounds and feelings

  • Protection: how do we protect ourselves emotional

  • Spirit Animals: What they are and how do we find ours

  • Crystals: About crystals, their meanings and uses and how we care for them

  • Mindfulness and Gratitude: What is it? Mindfulness and gratitude towards self and others

  • Self-care: Taking care of self emotionally and physically

  • Messages: Forms of messages, how we receive them, what to look for


Nurturing creativity and imagination through spiritual


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