Well Being

Flourishing and Art Therapy: Nurturing Well-Being Through Creativity

In the vibrant landscape of positive psychology, the concept of flourishing emerges as a beacon—a state of optimal well-being that...

Good bye 2022, Hello 2023

End of year reflection prompts.

Bonding Gratitude with Knots

Expressing gratitude in art can be an amazing way to connect.

Always in my heart

Feeling connected after lock down.